I am Raymond David Woodcock aka Raz, Mondo or Rambo, i am 20 years of age and was born in the west coast of Scotland in 1987 in a town called Greenock. I work as a fitness instructor helping those wishing to become fit and healthy. I have worked volunatarily as a assistant coach in largs for gymnastics to gain knowledge in this field and also improve my understanding of it as a sport. i also coached vault and mat in the boys brigade for 2 years. i have studied sports sciences at hnd level taking in biomechanics as a part of the course i enjoyed most and have try to apply the use of biomechanics to help improve my training.
I am involved in hwa rang do style kickboxing, parkour and was involved in gymnastics till quite recently. I train 3 to 4 times a day varying from basic weight movements to more advance weight movements, sparring, cardio and other various methods.
I live for the moment and never regret nothing i have done or said, this life is too short to regret anything. This blog is to show my journey through my kickboxing and my path as a traceur but also to show those my outlook on life
